Wedge Pillow For Acid Reflux At Night
A wedge pillow for acid reflux corrects your sleeping position to stop heartburn during the night.
You spend most of your day in an upright position. The force of gravity helps to keep stomach content down. You have less acid reflux when you sit, stand or walk than when you lie down in bed.
Force of Gravity Eliminated
In bed, gravity can't help you anymore. If you want to get rid of acid reflux at night, you need to change your sleeping position.
An acid reflux wedge pillow changes the horizontal position in bed in order to use that same force of gravity that helps you during the day. With a little help from a pillow, your stomach valve is strong enough to keep your stomach closed.
Gradual Slope
Acid reflux pillows have nothing to do with a classic neck pillow. They should better be called acid reflux matrasses because they are much larger than a pillow. A comfortable wedge pillow is long enough to provide a gradual incline. Simply continue to use your own neck pillow and you sleep like a rose.
You can either put a topper on top of your mattress:
A mattress elevator is a more comfortable option, since it lifts the entire mattress instead of your side only:
Bubbles Of Gas Disturb Sleep
During the day, you burp and belch sometimes. These are bubbles of gas that escape naturally to 'blow off steam'.
At night, these rising bubbles don't find their way out. They get stuck inside your stomach and make stomach pressure rise. The overpressure results in gastric reflux and heartburn.
Make Your Own Wedge Pillow For Acid Reflux?
Don't start piling pillows under your head to stop acid reflux. With a regular pillow, you can only lift your head and shoulders instead of your whole upper body. Moreover, un uncomfortable position creates pressure on your stomach and provokes heartburn instead bringing relief!
A low budget alternative is placing some bricks under the headstock of your bed. If you don't mind the look of bricks under your bed and your spouse doesn't mind to be lifted too, this is definitely the cheapest option.
Where Do Bubbles Come From?
Every time you eat or drink, you swallow a certain amount of air.
Carbonated beverages are also a huge source of bubbles in your stomach. Beer, soda and cola all contain Dioxide gas (CO2), that creates bubbles and fizzing.
Wedge Pillow Makes You Sleep Again
For a good night's rest, do something about the flat position in bed with an acid reflux wedge pillow. A simple and effective solution that makes the difference between feeling exhausted or feeling fit in the morning.
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